“Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.”
-Rikki Rogers
Ash Mashreghi
Personal Information
Nickname: Smash
Birth Year: 1987
Home Town: Vancouver B.C. Canada
Career: Professional Dad, Perssonal Trainer, Profesional Fighter
Ash "Smash" Mashreghi is a martial artist, coach, and personal trainer based in Vancouver, British Columbia. Born on October 1, 1987, Ash has dedicated over 20 years to martial arts and over 15 years to coaching and empowering others through his extensive knowledge and passion for fitness and combat sports. His commitment to excellence and his engaging teaching style have made him a highly respected figure in the Canadian martial arts community.
Growing up in Vancouver, Ash developed an early interest in martial arts, driven by a passion for discipline and self-improvement. Over the years, he trained in multiple disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. His well-rounded expertise and dedication to constant growth allowed him to transition seamlessly into coaching, where he found his true calling in helping others unlock their potential.
Ash’s commitment to his students and the broader martial arts community goes beyond the gym. As a mentor and motivator, he strives to inspire confidence, promote healthy living, and foster a sense of empowerment in everyone he trains. His work as a coach, both locally and internationally, reflects his dedication to uplifting others through martial arts and fitness.
Through his roles as a martial artist, coach, and personal trainer, Ash "Smash" Mashreghi continues to leave a lasting legacy in the martial arts world, empowering individuals to be their best selves both physically and mentally.
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Professional Fights
Personal Training and Programs
Ash’s personal training career is built around the belief that martial arts and fitness are transformative. His programs include:
Martial Arts Fundamentals
This program lays the foundation for martial arts by introducing essential techniques from disciplines such as Muay Thai, Brazilian Jiu-Jitsu, and wrestling. Participants learn the basics of striking, grappling, and footwork in a supportive and structured environment. The focus is on mastering form, building coordination, and developing a strong sense of discipline.
- Who It’s For: Beginners or individuals with minimal martial arts experience.
- What You’ll Gain: Increased confidence, improved physical coordination, and a foundational understanding of martial arts principles.
Self-Defense Workshops
Ash’s self-defense workshops are practical, real-world training sessions designed to prepare participants for unexpected situations. These workshops focus on situational awareness, quick decision-making, and effective techniques to protect oneself. Ash ensures that each participant leaves with tools and confidence to stay safe in everyday life.
- Who It’s For: Professionals, students, parents, or anyone interested in personal safety.
- What You’ll Gain: Improved awareness, confidence in handling threatening situations, and practical, easy-to-remember techniques.
Strength and Conditioning Training
This program is perfect for those seeking to improve their overall fitness while incorporating martial arts-inspired movements. It combines high-intensity interval training (HIIT) with functional exercises to build strength, endurance, agility, and flexibility. Workouts are customized based on individual fitness levels and goals, making it suitable for everyone, from beginners to seasoned athletes.
- Who It’s For: Anyone looking to improve fitness, lose weight, or enhance athletic performance.
- What You’ll Gain: Enhanced strength, improved endurance, better agility, and overall energy boosts.
Recovery and Mobility Training
Recognizing the importance of recovery in long-term fitness, Ash offers sessions dedicated to mobility, flexibility, and injury prevention. These sessions use techniques such as dynamic stretching, foam rolling, and light conditioning to ensure clients recover effectively after intense training. This program also helps those recovering from injuries or dealing with physical tension.
- Who It’s For: Athletes, active individuals, or those recovering from injuries or soreness.
- What You’ll Gain: Improved flexibility, faster recovery times, reduced risk of injury, and overall physical relaxation.
Advanced Martial Arts Training
This program is tailored for experienced martial artists and aspiring competitors looking to refine their skills and elevate their performance. Ash provides personalized coaching on advanced techniques, fight strategies, and mental preparation, helping participants sharpen their craft and prepare for high-stakes situations.
- Who It’s For: Experienced martial artists or those preparing for competition.
- What You’ll Gain: Greater technical precision, enhanced strategic thinking, and mental readiness for challenges.
Youth Martial Arts Programs
Ash’s youth-focused programs are designed to teach children and teens the principles of discipline, respect, and self-confidence through martial arts. These sessions blend physical activity with valuable life lessons, encouraging young participants to stay active while developing important social and personal skills.
- Who It’s For: Kids and teens aged 6–17.
- What You’ll Gain: Improved focus, boosted self-esteem, enhanced coordination, and lifelong skills in discipline and teamwork.
Why Choose Ash "Smash" Mashreghi?
Ash brings over 20 years of martial arts experience and 15 years of coaching expertise to his personal training programs. His sessions are designed not just for physical improvement but also for mental and emotional growth, ensuring every client feels empowered and supported in their journey. Whether your goal is to master martial arts, improve fitness, or simply feel more confident, Ash’s tailored approach guarantees progress and results.